Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

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guide provides readers with ten strategies to break the cycle .. to Know for Sure. A CBT-Based Guide to Overcoming. Compulsive Checking and Needing constant reassurance is a hidden compulsion to incessantly seek reassurance. Needing to Know for Sure : A Cbt-Based Guide to Overcoming
Needing to Know for Sure | Powerful skills based in cognitive behavioral to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif  Sally M. Winston (Foreword of The Worry Trick) - Goodreads
Sally M. Winston is the author of Overcoming Unwanted Intrusive Thoughts (4.33 avg rating, 290 ratings, 41 reviews, published Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Buy Needing to Know for Sure: A Cbt-based Guide to Overcoming
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Image of What Every Therapist Needs to Know  Obsessive Compulsive Disorder (OCD) Worksheets | Psychology
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Kindle Edition. by Martin N. Seif (Author), Sally M. Winston (Author) Kindle eBooks - Amazon.in
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive to Overcoming Compulsive Checking and Reassurance Seeking 1 Dec, 2019. Obsessive-compulsive Disorder (Self Help) - Caversham Booksellers
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Seif, Martin N. and Sally M. Winston. Needing to Know for Sure: A CBT-Based Guide to - Google Books
Do you find yourself repeatedly checking your email for no reason, asking others for If so, you probably have a problem with compulsive reassurance seeking. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive  Obsessive Compulsive Disorder (OCD) Therapy | Saratoga/San
Safety Checking OCD – the need to repeatedly check your stoves, heaters, appliances, doors, and other items to be sure you are safe. of hurting your baby and checking behaviors and reassurance seeking that you would not or the thoughts like in traditional CBT because you probably know the content is irrational but  Martin N. Seif (Author of Overcoming Unwanted Intrusive Thoughts)
Martin N. Seif is the author of What Every Therapist Needs to Know about Anxiety Disorders (4.93 avg rating, 14 ratings, Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by. Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: Martin N. Seif PhD, Sally M. Winston PsyD:  

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